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Hello, I have been running
for a long time now and am a marathoner. I have run 2:23:35 for the “one score
and 6.2 mile distance”. I have a huge passion for it and just can’t stop. I use
to run for Yankton High School and University of South Dakota. Now I continue
to try and be competitive. I have always been a high mileage guy which helps me
in the marathon.
This past year I injuried my
foot pretty bad and was in a walking boot for 6-7 weeks. In that time I lost a
significant amount of fitness and have been slowly returning to the grind in
hopes of running some marathon PR’s in 2010. I will be posting my log as I
slowly build up mileage and start training hard again. I hope this log provides
insight to what it takes to run a good marathon. I also hope that this log will
help motivate me to train “smarter” and remain injury free. Hope you enjoy and
feel free to contact me anytime about anything @ matt.dewald@yahoo.com. Thanks!
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