Shane Ahlers

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South Dakota Runner

Shane Ahlers

High School Honors: 2001 AA State Cross Country Champion; 2002 AA 3200m State Champion

High School PRs:

1600-4:24?

3200-9:33?

College Cross Country:
2004-16th @ NCAA DI Southeast Regional

Lifetime PR's:
3000(i)-8:45.71 (2005)
5000(i)-14:34 (2005)
10000-30:15 (2005)

College: Wake Forest University
High School: Sturgis

D1 NCAA XC Nationals

Courtesy New York Road Runners

Hits since January 1, 2007.